Panama is a country blessed with stunning beaches on both the Pacific and Caribbean coasts. In this article, we’ll explore the top 5 best beaches in Panama that offer breathtaking views, crystal-clear waters, and white sand. These are the must-visit spots for your next tropical getaway.
5. Isla Iguana, Pedasí
Description:
Isla Iguana, also known as Iguana Island National Park, is a paradise of natural beauty. The island features crystal-clear waters, white sandy beaches, and trails where you can spot iguanas and birds. It’s surrounded by coral reefs, perfect for snorkeling and diving. You can also witness dolphins, whales, and turtles in their natural habitat.
- Location: 5 km off the coast of Azuero Peninsula, Los Santos Province.
- How to get there: Take a bus from Albrook Terminal to Pedasí. From there, grab a taxi to El Arenal beach, where boats charge $60–$80 (shared among passengers) to take you to the island.
4. Pearl Islands
Description
The Pearl Islands are a group of 39 islands and over 100 uninhabited islets. This area became famous during the Spanish conquest for its abundance of pearls, including the legendary Peregrina Pearl. Popular islands like Contadora offer resorts, pristine beaches, and exciting activities like snorkeling, diving, fishing, and dolphin watching.
- Location: 33 nautical miles from Panama City, in Panama Bay.
- How to get there: Ferries depart from the Causeway (Balboa Yacht Club) and Trump Hotel. Prices vary depending on the ferry service and package chosen.
3. Coiba Island, Veraguas
Description:
Coiba Island, part of the Coiba National Park, is the largest island in Central America. Once a penal colony, it’s now a protected area known for its diverse wildlife and marine life. Explore pristine beaches, spot whales and dolphins, or marvel at the lush jungle filled with monkeys and other animals.
- Location: 24 km off the coast, near the Gulf of Chiriquí and Gulf of Montijo in Veraguas Province.
- How to get there: Take a bus from Albrook Terminal to Soná ($10, 5–6 hours). Then, take a bus from Soná to Santa Catalina, where boats are available to Coiba. Start your journey early for a smoother trip.
2. Isla Colon, Bocas del Toro
Description:
Dubbed the “Jewel of the Caribbean,” Isla Colón offers vibrant nightlife and stunning beaches like Red Frog Beach and Coral Cay. It’s a hub for water sports, dolphin watching, and island-hopping adventures.
- Location: Northeast Panama, 600 km from Panama City.
- How to Get There: Take a bus from Albrook Terminal to Almirante ($30). From there, a $1 taxi ride gets you to the docks, where boats to Isla Colón cost $5. The journey takes 10–12 hours.
1. The San Blas Islands, Guna Yala
Description:
This indigenous region offers over 300 pristine islands with untouched beaches, thanks to the Gunas’ commitment to environmental conservation. Highlights include Big Dog Island, Pelican Island, Dutch Cays, and the Natural Pool.
- How to Get There: Refer to our guide: How to Get to San Blas from Panama City for detailed instructions.
Best beaches in Panama: Final Thoughts
These 5 best beaches in Panama showcase the country’s unparalleled beauty and diversity. Whether you’re exploring the Caribbean’s vibrant islands or the Pacific’s tranquil shores, each destination promises an unforgettable experience.
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